Running along
In late October I wrote about trying to train up my body so that I could at least run for 30 minutes without suffering from a heart attack or whole body cramps for the next week. Well, it's been almost exactly three months since that entry, and I can now report that I can run 3 miles in 32 minutes and 38 seconds. Yipppeee!!!
So it took 3 months, which was not my initial plan - it was a ten week plan that I was following - but still, not too off the mark and I must say if anything this proves two things: firstly, if someone who had very little cardio stamina such as myself can train to run at this basic level, anyone can do it, and secondly, nothing beats a good solid training plan which builds up your strength steadily without undue exertion.
Now I have a question: my incredibly great training plan only covers up til this level, so where do I go from here? I suppose I will carry on running the 3 miles every day. I guess I can aim for the ten minute mile. The run itself, of course, remains the source of pleasure.
So it took 3 months, which was not my initial plan - it was a ten week plan that I was following - but still, not too off the mark and I must say if anything this proves two things: firstly, if someone who had very little cardio stamina such as myself can train to run at this basic level, anyone can do it, and secondly, nothing beats a good solid training plan which builds up your strength steadily without undue exertion.
Now I have a question: my incredibly great training plan only covers up til this level, so where do I go from here? I suppose I will carry on running the 3 miles every day. I guess I can aim for the ten minute mile. The run itself, of course, remains the source of pleasure.
.: posted by the Philosophical Marshmallow at 09:59 PM in Crazy Musings | 10 comments

